The Regular Eating Reset
Your First Step to Ending Binge Eating
A Free 25-Minute Mini-Class + Private Podcast Series
Tired of feeling out of control around food?
The nonstop food noise is exhausting when you're struggling with binge eating. But it doesn’t have to be this way. The first step to feeling calmer around food isn’t another diet or set of rules—it’s building a regular eating rhythm that actually works for you.
In this free mini-class and private podcast series, I’ll guide you through this essential first step in a way that feels supportive, doable, and free from guilt.
Hi, I’m Toni 👋
I know how exhausting it feels to be stuck with restriction and always ending up binge eating. You’re constantly thinking about food—what you should or shouldn’t eat—and it feels impossible to break free.
As a registered dietitian, I’ve been helping people heal their relationship with food since 2017. And it all starts with regular eating.
That’s why I created The Regular Eating Reset—to give you a simple, realistic first step toward feeling calm and in control around food. Let me show you how.
What you’ll get in The Regular Eating Reset
Instant access to the mini-class:
The Foundation for Binge Eating Recovery—Regular Eating
✔️ Why skipping meals fuels binge eating—and what to do instead
✔️ How eating regularly stabilizes hunger, energy, and cravings
✔️ A proven approach to quiet the constant mental chatter about food
✔️ What a regular eating pattern looks like (without strict rules!)
✔️ Tips to make regular eating work for your schedule—even if you’re busy or not always hungry
This is the reset you’ve been looking for—practical, effective, and free from guilt.
A Private Podcast Series:
The Regular Eating Reset: 5-Day Challenge
Each day, you’ll get a short episode guiding you through a clear, actionable step to build consistency with food.
✔️ Bite-sized focus each day—quick and easy to follow
✔️ Practical steps to create a routine that works for you
✔️ Daily motivation & support so you don’t feel alone
✔️ Strategies to overcome common struggles, like forgetting meals or feeling guilty for eating
I’ll guide you over 5 days to feeling less food-obsessed and more at ease with eating.
By the end of this free mini-class and private podcast, you’ll:
✅ Feel more in control around food (even in the evenings!)
✅ Understand how to eat regularly without it feeling forced
✅ Have simple tools to manage hunger, cravings, and energy
✅ Start the journey towards more food freedom
Who is it for?
This is perfect for you if:
🔹 You’re ready to feel calm and in control around food, trusting yourself to eat in a way that feels good
🔹 You want to enjoy regular meals that nourish you, so you no longer feel driven to binge at night
🔹 You’re looking forward to a more peaceful relationship with food, free from guilt and constant food rules
🔹 You’re ready to break free from all-or-nothing thinking and find a flexible, balanced way of eating that actually works for you
🔹 You want a simple, realistic way to feel more in control of food—without strict rules
What others are saying
✨ "That three balanced meals can essentially end my craving for binging at night is extraordinary. I've incorporated more fruit and veg than ever before. I actually feel nourished, and I don't feel like I'm restricting anything at all. I can actually keep ice cream, cookies, etc. in my house and not eat them all at once. The food noise in my head has declined so significantly." - Kathryn, New York