As Heard On…
Breaking Free from Diet Culture and the Binge/Restrict Cycle, with The Binge Dietitian, Toni Rudd
The Eating Disorder Therapist Podcast 6th December 2024
In this episode, I share how I help people to break out of restrictive and binge eating cycles. I share insights into common traps that keep people stuck, like the toxic messages of diet culture and the challenges of letting them go. I also explore how a negative body image can interfere with recovery and offer ways to navigate feeling better in your body. We discuss the fear of failure in recovery and how to approach things differently after years of dieting and feeling out of control.
Listen on:
Apple Watches, Calorie Counts and Bingeing with Toni Rudd
Hangry Thoughts Podcast 31st July 2024
In this episode, we talk about the whirlwind of nutrition misinformation swirling around the internet and on social media. We explore how platforms like MyFitnessPal and gadgets like Apple Watches can shape (and sometimes harm) our relationships with food, body, and movement. This conversation is perfect for anyone feeling caught in the web of diet culture or looking for a fresh perspective on food and movement.
Listen on:
How to Recover From Binge Eating Without Focusing on Weight Loss With Toni Rudd
Dr Marianne Land: An Eating Disorder Recovery Podcast 3rd Sept 2024
In this episode, we are shaking things up with a fun and empowering approach to binge eating recovery that doesn’t revolve around weight loss! 🎉💫 We dive into why weight loss shouldn’t be the focus of your recovery journey and explore how to prioritise health and self-care instead. Listen as we share empowering strategies for building a positive relationship with food and offer practical tips for feeling amazing—without the stress of weight-related goals. If you're ready to break free from diet culture and embrace a healthier, more compassionate approach to food, this episode is for you!
Listen on:
Reasons Behind Binge Eating and What To Do After a Binge with Toni Rudd
Dr Marianne Land: An Eating Disorder Recovery Podcast 28th May 2024
In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I join Dr. Marianne to explore the underlying reasons behind binge eating and the emotional and psychological factors that contribute to it. We also discuss practical steps you can take after experiencing a binge eating episode, focusing on self-compassion and healing rather than judgement and shame.
Listen on:
Prevailing Over The Internalized Childhood Dieting Narrative | with Toni Rudd
Overcoming our identity with Alex Long 17th May 2024
In this episode, I have an inspiring conversation with Alex Long about our journeys, from our childhood experiences of internalising diet talk to our paths to becoming dietitians. I share how I transitioned from restrictive dieting to a more balanced, compassionate way of supporting clients. We also explore the shame surrounding binge eating, the pressure women face to prove themselves, and how redefining health and control can help break the cycle. This episode is full of valuable insights for anyone ready to ditch the dieting mindset and heal their relationship with food.
Listen on:
Self care for binge eating with Toni Rudd
Food & Life Freedom with Emma Townsin, 8th November 2023
Binge eating is more common than we might think, but when we're struggling with out-of-control eating, it can feel incredibly isolating. It's a topic that’s not often discussed in our culture, and that’s exactly why Emma Townsin and I are here to change that. In this episode, we take the shame and stigma out of binge eating by exploring what binge eating actually is, why we might develop it, and what we can do to start feeling better around food. If you’ve struggled with binge eating or are ready to make peace with food, this episode offers valuable insights and a fresh perspective.
Listen on:
Food Neutrality & Binge Eating Recovery With ”The Binge Dietitian” Toni Rudd
Dr Marianne Land: An Eating Disorder Recovery Podcast 24th Oct 2023
In this episode, Dr Marianne and I discuss into the concept of food neutrality and its powerful role in binge eating recovery. We explore how removing moral judgments around food can help you break free from the cycle of bingeing and restriction, and share practical tips for embracing a more balanced, less stressful relationship with food. If you’ve been struggling with food guilt or the impact of dieting, this episode offers valuable insights to support your healing journey.
Listen on:
Unconditional Permission to Eat with Toni Rudd
The Ease with Food Podcast 3rd May 2023
This episode is all about how deprivation sets the stage for binge eating, and how the act of depriving yourself of food often leads to overeating later. I discuss how food rules can make us feel more out of control around food, and offer guidance on how to challenge and overcome these restrictive beliefs. I also explore the concept of food neutrality and how it can be a powerful tool in overcoming binge eating. We touch on habituation, the idea that allowing yourself full permission to eat can actually reduce the urge to binge, rather than making you eat everything.
Listen on:
Saying Goodbye to Diet Culture with Toni Rudd
The Full of Beans Podcast 4th June 2023
In this week’s episode, I join Han to discuss about what it means to take a non-diet approach to nutrition, including how I got into this line of work and the profound impact it can have on someone's life. I shared the toll that long-term dieting can take on both physical and mental health, and explored the consequences of constantly jumping from one diet to the next. We also discuss practical tips for stepping away from dieting, despite the pressure from society that often glorifies weight loss and restriction.
Listen on:
How yo-yo dieting is impacting your health with binge-eating dietician Toni Rudd
The Body Love Binge Eating Disorder Podcast 3rd March 2023
In this episode, I dive into the harmful effects of yo-yo dieting and how it contributes to binge eating. I explore the physical and emotional toll it takes, including how cycles of restriction and overeating impact metabolism, mental health, and self-esteem. I also share practical insights on breaking free from this cycle and creating a healthier, more sustainable relationship with food.
Listen on:
Yo-yo dieting, dancing, weight watchers and recovery with Toni Rudd, RD
The Binge Eating Dietitian Podcast 8th February 2023
In this episode, I share my journey of disordered eating and body image struggles growing up as a dancer. I talk about the toxic pressures in the dance world around weight, body image, and dieting, and how body comments affected me deeply, leading to my first diet in my 20’s.
I also open up about my experience with yo-yo dieting, secretly binge eating as a dietitian, and the mental restrictions that kept me stuck. I explain how I broke free from the dieting mindset, rebuilt trust with my body, and found food freedom—insights that now guide the work I do to help my clients navigate their own relationships with food and body image.
Listen on:
Diet clubs, Dance, Dietetics and Eating Disorder Recovery
The Eating Disorder Therapist Podcast 29th July 2022
In this episode, I share my journey of healing my relationship with food and body image, reflecting on experiences like attending Weight Watcher meetings with my mum and navigating the toxic body image culture at dance college.
I also discuss how restrictive food rules fuel binge eating and share strategies for breaking free to build a healthier relationship with food. With a focus on emotional triggers and self-care, I explain how I now help others overcome similar struggles through a non-diet, weight-inclusive approach.
Listen on: