What If Binge Eating Isn't About Lack of Control? Free mini class here → Get instant access

Are you tired of the dieting rollercoaster?

Feel like you've tried everything and still struggle with food, weight and health?

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A young woman with dark curly hair, wearing a white t-shirt with a rainbow collar and a heart detail, light blue jeans, and white sneakers, is kneeling on the floor and smiling while holding a coffee cup in one hand and hugging a black dog. The dog is also smiling and licking the woman's face. They are in a bright indoor space with large windows and green plants.

Hi, I’m Toni aka The Binge Dietitian

I help overwhelmed dieters stop binge eating by providing a personalised, compassionate, and non-diet approach. 

I understand how confusing and frustrating it can be when you’re trying to improve your health. You’re feeling pulled in different directions about what to eat and what to avoid, often cutting out all your favourite foods in the process. 

I promote a non-diet, weight-inclusive approach to nutrition that allows you to enjoy all foods without guilt or losing control. Together, we’ll work on improving your health and finding freedom from food obsession and guilt, so you can enjoy a more balanced, stress-free life.

It’s time to let go of guilt and shame around food!

You’re here because…

  • The constant 'on-track, off-track' cycle is tiring and impacting your mental health.

  • You feel drained from the guilt that follows every time you eat something you enjoy.

  • You’re overwhelmed by how food consumes your thoughts all day, every day.

  • You're ready to break free from the restrictions of diet culture.

  • You're looking for sustainable, long-term solutions rather than quick fixes.

  • You’re frustrated by feeling like a failure whenever a diet plan doesn’t work out.

You’re ready to find food freedom!

Let's do this together
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You’re Not Alone In Your Struggle With Food & Your Body

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PCOS (PMOS) and Binge Eating: What’s the Connection?
PCOS (PMOS) and Binge Eating: What’s the Connection?

If you have PCOS (PMOS) and struggle with binge eating, you’re not alone. Research suggests there’s a link between the two, but it’s more complicated than hormones or willpower. In this blog, I explore what the research tells us, how dieting and food restriction can contribute to binge eating, and ways to support your health without making your relationship with food harder.

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Ozempic and Weight-Loss Injections: What We Need to Talk About Beyond Weight Loss
Ozempic and Weight-Loss Injections: What We Need to Talk About Beyond Weight Loss

Weight-loss injections like Ozempic are everywhere, but are we talking enough about the risks? From side effects and online prescribing concerns to the impact on people with a history of binge eating or disordered eating, let’s look beyond the weight-loss headlines at what we need to know about GLP-1 medications.

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Why Am I Always Thinking About Food?
Why Am I Always Thinking About Food?

Do you spend more time thinking about food than you'd like? If food feels like it's constantly on your mind, you're not alone. Learn why food thoughts can become so overwhelming and what might be driving them.

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Have you ever found yourself thinking that there must be another way? Well, there is!

Eating shouldn’t be so stressful and I’m here to make it easier for you!

“I am no longer binging and in general I am eating more and more regularly than I used to. I have a better idea about how to put together a filling meal and snacks without it being in a “diet” mindset.”
— Emily, Derby
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