Saying Goodbye to diet culture: The Full of Beans Podcast
My Mission: Embracing a balanced and sustainable approach
I join Han on her Full of Beans Podcast to discuss:
What the term "non-diet" means, the impact this can have on someone's life, and how someone can step into this approach after years of dieting.
The impact of long-term dieting, on both your physical and mental health.
What the term "yo-yo dieting" means, the consequences of this approach.
Tips on how to step away from dieting, despite our society that praises weight loss and restriction.
A personal view of what she has gained through saying goodbye to dieting.
My Mission: Embracing a balanced and sustainable approach
At The Binge Dietitian, my mission is simple yet powerful: to help yo-yo dieters liberate themselves from binge eating and find lasting peace with food. I am passionate about guiding you towards a healthier relationship with both your body and the food you consume. Together, we will set sustainable and realistic goals that support your overall well-being.
