Food Neutrality & Binge Eating Recovery: Dr Marianne-Land Podcast
Diet culture likes to tell us how to feel about food.
“Eat this, feel good. Eat that, feel bad.” And it goes on repeat.
For today’s episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I’m joined by Toni Rudd, MSc (@the.binge.dietitian), as we discuss food neutrality. We’re saying goodbye to these food labels (and goodbye to diet culture, too)!
My Mission: Embracing a balanced and sustainable approach
At The Binge Dietitian, my mission is simple yet powerful: to help yo-yo dieters liberate themselves from binge eating and find lasting peace with food. I am passionate about guiding you towards a healthier relationship with both your body and the food you consume. Together, we will set sustainable and realistic goals that support your overall well-being.
