Free Masterclass
Breaking free from the cycle
of Dieting and binge eating
Are you tired of the endless cycle of dieting, guilt, and binge eating?
I’m Toni, The Binge Dietitian and I believe there is more to life than following strict meal plans and being hungry 247.
Download this free 60-minute masterclass to help you break free from dieting and binge eating cycles so that you can live without the constant battle with food.
Imagine if you could enjoy a few pieces of chocolate without a full-blown binge.
Entering your details below and get instant access!
Who is this masterclass for?
If you're a woman who's exhausted of going on and off diets...
If you dream of living a life without food stress, anxiety, and guilt...
If you are tired of constantly feeling hungry and fantasising about forbidden foods…
If you're eager to reach your health goals without the burden of restrictive and weight-based targets...
...then this masterclass is made for YOU!
After this masterclass, you will…
Be able to identify dieting & binge triggers so you can back control and break free from self-destructive patterns.
Gain an understanding of the un-talking consequences of yo-yo dieting and learn what it is like to move away from dieting and towards a more balanced approach to eating.
Gain clarity on the importance of a balanced diet, incorporating all food groups without fear and stress.
Adopt a non-judgmental approach, recognising that all foods can fit into a balanced diet. So you can make choices without attaching moral value, reducing stress around meal decisions.
Shift your focus from fixating on numbers to understanding your nutritional needs leading to a more relaxed and enjoyable approach to eating.
What is included:
A 60-Minute Value-Packed Session: Where we will deep dive into how to recognise if you're stuck in the dieting and binge eating cycle and how to break it.
Practical Guidance: Receive practical and achievable guidance on what you need to do to break free, empowering you to take actionable steps towards achieving binge freedom.
Anonymous Interaction: I understand how difficult it can be to show up and ask for support. The masterclass will be hosted on a platform that allows you to participate anonymously in the chat box with confidence so you can ask any questions.
There’s never a better time to make a change in your relationship with food than NOW.
Ready? Enter your details below to get access!
Let’s go!
Hi! My name is Toni (she/her), The Binge Dietitian and I’m a UK HCPC registered online dietitian helping women recover from binge eating and emotional eating specialising in a non-diet approach.
After years of living in an endless cycle of food shame, I am on a mission to help you embrace a balanced and sustainable approach to your relationship with food so you can end dieting and binge eating cycles.
It’s time for you to stop feeling guilty after eating!