Is a Vegan Diet Good for Weight Loss?
Now, don't get me wrong—I'm not here to stir the pot with the vegans! There's ample evidence showing the health benefits of a vegan diet, like improved blood pressure and cholesterol levels.
My concern lies in the motivation behind adopting a vegan diet solely for weight loss.
Let's dig in…
🚫 Why this myth is unhelpful:
Embarking on a vegan journey, especially for events like Veganuary, can be a fantastic way to explore new tastes and flavours while increasing variety in your diet.
However, if your motivation is a quick fix for post-Christmas indulgence, it can turn Veganuary into just another diet.
Removing entire food groups without proper guidance can pose challenges, potentially leading to nutrient deficiencies such as Vitamin B12, Omega 3, protein, calcium, iron, zinc, and iodine.
If you are pursuing a Vegan diet with the wrong intentions, it can not only lead to nutritional deficiencies but also:
Disordered eating patterns, particularly binge eating due to over-restriction and feeling stressed/anxious about food.
Unhealthy relationships with food, labelling food as good/bad, clean/dirty.
A sense of guilt and failure when you can't stick to an extreme, rigid plan.
A loss of money as these can be expensive!
🌟 What you could do instead:
Make it a journey: If you are looking at improving your health and/or improving your gut health. Including a regular intake of plant-based foods will share so many benefits including some vegetarian/vegan options every week. Focus on making it a journey of discovery rather than a short-term fix.
Balancing Nutritional Benefits: Ensure your journey includes a diverse range of plant-based foods to reap the nutritional benefits. Think colourful fruits, vegetables, legumes, and whole grains for a well-rounded, nourishing experience.
Meal Plan & Prep: If the vegan diet is your thing, ensuring your meal plan and prep is essential so that you know what foods you have available. Plus you will save money to!
Sustainable Health Focus: Shift your focus from quick fixes to long-term health. Let this journey be about cultivating sustainable habits that support your overall health, both physically and emotionally.
In my opinion, veganism is a limited diet - although, in recent years, it has got better. But if you are new to trying a vegan diet and you want to give it a try, check out the ‘The Vegan Plate’ which can be found on the Vegan Society website. It's a great resource.
😉 Toni’s Top Tips:
If you are looking at adding more vegetarian/vegan options to your meals. Try using half the mince in your ragu and add some black/kidney beans initially.
Did you know that if you leave Mushrooms out, on your window ledge, in the sun. They absorb vitamin D! A great way to boost your vitamin D without actually doing anything!
In summary, instead of viewing Veganuary as another weight loss attempt, see it as an opportunity to explore and be creative with food.
Remember, incorporating more plant-based options into your routine can be beneficial for your health.
However, transitioning to a fully vegan diet without proper planning may lead to nutritional deficiencies.
Struggling with dieting and binge eating…
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