Self care for Binge Eating: Food & Life Freedom Podcast
Binge eating is very common, although if we are struggling with out-of-control eating, it might not feel like it. It is a topic we don't talk about much in our culture.
Emma and I are here to change that and take the shame and stigma out of binge eating. Listen to this podcase as we explore:
What binge eating is
Why we might develop binge eating
What we can do to start feeling good around food
My Mission: Embracing a balanced and sustainable approach
At The Binge Dietitian, my mission is simple yet powerful: to help yo-yo dieters liberate themselves from binge eating and find lasting peace with food. I am passionate about guiding you towards a healthier relationship with both your body and the food you consume. Together, we will set sustainable and realistic goals that support your overall well-being.
