Are You Really Beyond Help with Binge Eating?
Someone I spoke to recently shared this feeling with me, and my heart broke for them. Feeling like you’re beyond help is a real and painful experience, especially if you’ve been struggling with binge eating for a long time. It’s tough to imagine life without dieting and the endless cycle of restriction and guilt.
🚫 Why this myth is unhelpful:
This myth can make you feel stuck and hopeless, convincing you that no matter what you do, change is out of reach. It’s a heavy burden to carry, especially when you’ve been trying so hard and still feel like you’re fighting an uphill battle. This myth also:
Adds to the Overwhelm: Believing that you’re beyond help can make you feel even more overwhelmed and helpless, pushing you further away from seeking the support you need.
Ignores Your Strengths: You might be focusing on your struggles and setbacks, overlooking the inner strength and resilience you’ve already shown. Every effort you make, even if it feels small, is a sign of your strength.
Prevents Seeking Support: Feeling beyond help can discourage you from reaching out for support. But connecting with someone who understands can be a turning point in your journey.
🌟 What you could do instead:
Reach Out for Support: If you’re feeling overwhelmed and stuck, it’s important to talk to someone who gets it. I’m here to listen and support you. Send me a WhatsApp message with the word “,” and let’s talk about how we can work together.
Focus on Small Steps: Celebrate the small victories and progress you make. Each step, no matter how tiny, is a move towards a better place and a reminder that change is possible.
Keep an Open Heart: It’s natural to feel discouraged, but staying open to new possibilities and approaches can help you find what works best for you. Healing is a journey, and every step counts. 🌈
😉 Toni’s Top Tip:
No one is beyond help. Even if it feels like you’re stuck in a never-ending cycle, change is always possible with the right support and mindset. You deserve to live a life free from the constraints of dieting, filled with joy and peace around food. I’m here to support you every step of the way.
Struggling with dieting and binge eating…
You don’t have to do this alone! Take that first step towards better health by booking a free 15-minute call to explore how the non-diet approach can support you on your journey to a healthier relationship with food. Or, feel free to shoot me a DM on WhatsApp, whatever feels comfortable for you!
Work with me 1:1
Learn more about my 1:1 consultations and how they can support you to break free from dieting and binge eating. Click here to explore my services.
Don't let dieting and binge eating control your life any longer. Contact me here to find out how I can support you.
